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CLASSES
DANCE MOVEMENT THERAPY
Dance Movement Therapy is a therapeutic practice that uses movement, music, and the connection between the body and space to explore and express emotions. I was immediately drawn to Elena Cerruto's methodology, which integrates Eastern philosophies on life and health with Western sciences such as anatomy, physiology, physiotherapy, and the fundamentals of dance. This approach resonates deeply with my lifelong studies, as it emphasizes the ability to connect with primal elements, mobilize stagnant energy, and transform it into movement, fostering healing and personal growth.
YOGA
Hatha Yoga, a practice that emphasizes balance, strength, and flexibility, is the perfect complement to your overall well-being. Through mindful poses, breath control, and meditation, the classes help you cultivate physical awareness, release tension, and foster inner calm.
TAIJIQUAN
Each Taijiquan class I teach includes warm-up exercises, the kati (a sequence of movements passed down from teacher to teacher, used to study the fundamentals in motion), and toi sau (a paired practice that cultivates the ability to listen, receive, and transform energy). This practice not only enhances memory, coordination, and spatial orientation but also nurtures a deep sense of balance and well-being.