IN PERSON AND ONLINE COURSE
LIVING BODY MANUAL
The program begins with an in-depth masterclass that introduces foundational concepts, followed by five immersive body workshop classes. Throughout the course, you will delve into the philosophy of Mutual Care, a practice that emphasizes the importance of caring for yourself while simultaneously caring for others. This holistic approach not only nurtures your own well-being but also enhances your ability to connect and support those around you.
1 IN-DEPTH MASTERCLASS
5 IMMERSIVE BODY WORKSHOP CLASSES
In these workshops, you will explore a variety of massage techniques, passive and active stretches, and other forms of body work designed to promote physical and emotional well-being. A key focus will be on developing the skill of "listening" with your hands—understanding and responding to the body’s needs through touch. You'll also learn how different types of touch can serve as a powerful form of communication, deepening your connection with yourself and others. By integrating these techniques, you will gain a deeper appreciation for the body’s capacity to heal and rejuvenate.
Material
To ensure that the knowledge gained during the course is both accessible and applicable, you will also receive detailed PDF handouts that support and enhance your learning experience. These resources will guide you through a complete massage sequence that integrates stretches and body work, allowing you to practice and refine your skills long after the course has ended. Whether you're a seasoned practitioner or new to the field, this course will provide you with valuable tools to enhance your personal and professional life, fostering a deeper understanding of the body and its potential for sustained health and longevity.
