IN PERSON OR ONLINE 1 TO 1 SESSIONS AND PROGRAMS
SESSIONS and programs
FIRST CONTACT SESSION
Consulting 1-to-1 session.
ONLINE 90 minute
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Personalized movement program
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Constuctive rest audio
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Ongoing support via whatsapp
What's included
In this session I connect with you to listen, detect your needs, and create a personalized movement program that includes regenerative exercises for realignment, strength, stretching, and mobilization, complemented by a constructive rest audio and ongoing support via WhatsApp.
the session
LIFE STYLE PROGRAM
4 week online program.
4 week ONLINE program
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Inicial 90 minute online session
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4 Weekly OPM videos
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4 constuctive rest audio
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Follow-up assessment session after 15 days
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Ongoing support via Whatsapp
What's included
I offer an initial 1-to-1 online meeting to connect, listen, assess your needs, and create a personalized movement routine that includes regenerative exercises for realignment, strength, stretching, and mobilization. This program is supported by individual weekly OPM videos, four constructive rest audios (one per week), and an online return assessment after 15 days to update and upgrade your routine, with continuous support and accompaniment available via WhatsApp.
the program
IMMERSION
4 week online program and bespoke retreat.
4 week ONLINE program + WEEKEND RETREAT
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Inicial 90 minute online session
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4 Weekly OPM videos
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4 constuctive rest audio
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follow-up assessment session after 15 days
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Ongoing support via whatsapp
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Bespoke weekend retreat with hand-on session, movement session + Regenerative Care – The Body Manual
What's included
The program begins with an initial 1-to-1 online session where he connects with you to listen, identify your needs, and create a personalized movement routine. This routine focuses on regenerative movements designed to realign, organize, strengthen, stretch, mobilize, and activate your body. To support your progress, you will receive individual weekly OPM videos and four constructive rest audios, delivered one per week. After 15 days, an online return assessment will be conducted to update and enhance your movement routine. Continuous support and accompaniment are provided via WhatsApp.
Additionally, you will participate in a bespoke weekend retreat, which includes a hands-on session, a private movement session, and a copy of "Regenerative Care – The Body Manual" book.